Welcome to this "Weight Management Plan to assist you with your weight loss goals. We have some Great News!
If you have prediabetes or diabetes, our inhouse Diabetes Exercise Specialist who is also a Certified Personal Trainer (NCCA Accredited) and Lifestyle/Weight Management Specialist will help formulated exercise plans and provide health tips and resources.
This plan could take an additional day or two from the standard 24-48 hour time to create. A detailed interview will be required after purchase to make sure you start correctly.
Follow-ups after initial plan is $125 per session with additional 90 day access to the mobile fitness app. The follow-ups are determined by you and the Trainer/Coach. This could be monthly, every 60 days or once a quarter.
Always consult your physician before beginning any supplement, nutrition or exercise program and/or if you are taking any over-the-counter or prescription medications.
This plan is not intended to diagnose any medical condition or to replace your healthcare professional.
One on one online coaching (initial interview-up to 30 mins) Some actual face to face could occur (optional and availability based)
Weekly phone call/Messages, to include a Video call (optional) especially during the first month. Minimum monthly thereafter. You can always email or call as needed.
Regular progress check-ins via fitness app
Regular updates in plans based on your progress
A fitness plan with video demonstrations & instructions to perform
Macro nutrition tracker, food database and scanner
Free access to a 12 chapter education course
Chat when available, email/phone support
Follow-ups after initial plan available, not mandatory, but highly recommended if needed or suggested
Follow-ups after initial plan is $125 per session with access to the mobile fitness app for an additional 90 days. It's determined by you and the Trainer/Coach. This could be monthly, every 60 days or once a quarter.
