Healthy Christians

Hey, I am getting in shape by working out with Healthy Christians. Checkout https://hcworkouts.online to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Start a plan to take care of your temple. Live a healthier lifestyle.

Linda Hoard

Healthy Christians, a registered business offers an online health/fitness platform. Outdoor activities and events may occur at certain times. Some of our Partners may also offer Gym or Studio Training.

When it comes to health and fitness, we believe in sustainability over all else! Sure, it will take time to learn, implement and maintain changes. Different programs give you options. 

Most results or substantial changes may occur in several weeks or longer. When working with clients, I (Linda Hoard, the owner) and our Team of Trainers, like to build from the ground up. 

Your plan will will be created by Certified Personal Trainer (NCCA Accredited), Diabetes Exercise Specialist & Weight Management Specialist as needed. We may also collaborate with other Health and Fitness Professionals as well.

We utilize a variety of exercises, lifestyle education and related resources to help you achieve healthier goals.

We're also adding the online Personal Protection Awareness Course (PPAC) with our Martial Arts Partners. (Dec. 2024)

Instead of handing you examples of meal plans or recipes, we believe you should educate yourself about proteins, carbs, fats and other health topics so that you understand for your entire LIFE.

If nothing else, take a course that teaches you this valuable information. It's available on some plans. You may also purchase it separately. 


Healthy Christians 

Linkedin

Welcome to HC Workouts Portal

This should be one of your first choices. The question is why.

We call it our Weight Management Education Course and you could label it this way as well. You'll have access to the onboarding portal discussing health and fitness topics.

The key to long-term, permanent weight-management—and overall health—starts with education. And, what you learn in this 12-Chapter course will guide you for the rest of your life. In just 12 Chapters you will have the knowledge and tools to take control... forever.

Did you know that this course is only $120?  That's incredible pricing that teaches you how to become healthier.

Note: Take your time to finish it. You could complete it in one weekend, a week, 30 days, 12 weeks or less. It's totally up to you. However, the sooner you start, you can implement what you have learned.

Online Education Course

Plan Includes

How it works

Plan Selected

1 year

$120

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