Greetings Healthy Christians
You are unique, and so should your fitness journey. I'm here along with our Team of Trainers to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and our Trainers will focus on your goals. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes. This website can be viewed at www.hcworkouts.online
My Plans
Online Education Course
This should be one of your first choices. The question is why. We call it our Weight Management Education Course and you could label it this way as well. You'll have access to the onboarding portal discussing health and fitness topics. The key to long-term, permanent weight-management—and overall health—starts with education. And, what you learn in this 12-Chapter course will guide you for the rest of your life. In just 12 Chapters you will have the knowledge and tools to take control... forever. Did you know that this course is only $120? That's incredible pricing that teaches you how to become healthier. Note: Take your time to finish it. You could complete it in one weekend, a week, 30 days, 12 weeks or less. It's totally up to you. However, the sooner you start, you can implement what you have learned.
Online web page presentation; 12-chapter structured curriculum
The chapters of study include: basic physiology; digestion; carbohydrates; protein; fat; aerobics; anaerobic; vitamins; minerals; weight training; stress; danger zone
35 Streaming high-definition, video presentations
Self-testing with “auto-score” to automatically advance through all chapters
Complete at your PACE- Implement what you learn slowly/fast - It's Up To You
Bonus-100 Plus Healthy Family Recipes included. You can also purchase it separately for $12.95 at www.healthychristians.life. Yes, this a bargain, and we truly desire you to have it for yourself and family. You'll enjoy making and tasting the recipes.
$120
for 12 months
Personalized Weight Management Plan
Welcome to this "Weight Management Plan to assist you with your weight loss goals. We have some Great News! If you have prediabetes or diabetes, our inhouse Diabetes Exercise Specialist who is also a Certified Personal Trainer (NCCA Accredited) and Lifestyle/Weight Management Specialist will help formulated exercise plans and provide health tips and resources. This plan could take an additional day or two from the standard 24-48 hour time to create. A detailed interview will be required after purchase to make sure you start correctly. Follow-ups after initial plan is $125 per session with additional 90 day access to the mobile fitness app. The follow-ups are determined by you and the Trainer/Coach. This could be monthly, every 60 days or once a quarter. Always consult your physician before beginning any supplement, nutrition or exercise program and/or if you are taking any over-the-counter or prescription medications. This plan is not intended to diagnose any medical condition or to replace your healthcare professional.
One on one online coaching (initial interview-up to 30 mins) Some actual face to face could occur (optional and availability based)
Weekly phone call/Messages, to include a Video call (optional) especially during the first month. Minimum monthly thereafter. You can always email or call as needed.
Regular progress check-ins via fitness app
Regular updates in plans based on your progress
A fitness plan with video demonstrations & instructions to perform
Macro nutrition tracker, food database and scanner
Free access to a 12 chapter education course
Chat when available, email/phone support
Follow-ups after initial plan available, not mandatory, but highly recommended if needed or suggested
Follow-ups after initial plan is $125 per session with access to the mobile fitness app for an additional 90 days. It's determined by you and the Trainer/Coach. This could be monthly, every 60 days or once a quarter.
$795
for 90 days
Premier Fitness & Entrepreneur Solutions
(CONTACT US BEFORE PURCHASING) Our Premier Fitness & Entrepreneur Solutions Plan is very unique for certain individuals. It's a 3-month truly personalized fitness mentorship which includes Healthy Lifestyle Coaching, plus Business Growth Conversations and Solutions will also be discussed. This plan is very exclusive to a limited number of clients and open through enrollment taken Dec 1st-15th, April 1st-20th and Aug 1st-20th each year. Start Dates: 01/01/24 to 03/31/24, 05/01 to 07/31/24 and 09/01/24 to 11/30/24. You'll have a chance to connect with some of our Healthy Christian Partners. It may only take one great new concept or created blessed idea to help you reach your personal or business goals. Always consult your physician before beginning any supplement, nutrition or exercise program and/or if you are taking any over-the-counter or prescription medications. This plan not intended to diagnose any medical condition or replace your healthcare professional.
One on one online coaching (initial interview-up to 45 mins) Some actual face to face could occur (optional and availability based)
A fitness plan with video demonstrations & instructions to perform
Phone calls/Messages as needed. Video call (optional)
Macro nutrition tracker, food selection, including scanner
Regular progress check-ins
Regular updates in plans based on your progress
Business Consultation, twice the first month, then once monthly 15-30 mins progression check
One year access to mobile fitness app to use food list, scanner and other metrics - continued exercise plans must be purchase and coordinated with trainer/coach
$2,400
for 90 daysHealthy Christians
Helping You Improve Your Lifestyle & Weight Management Goals
Healthy Christians, a registered business offers an online health/fitness platform. Outdoor activities and events may occur at certain times. Some of our Partners may also offer Gym or Studio Training. When it comes to health and fitness, we believe in sustainability over all else! Sure, it will take time to learn, implement and maintain changes. Different programs give you options. Most results or substantial changes may occur in several weeks or longer. When working with clients, I (Linda Hoard, the owner) and our Team of Trainers, like to build from the ground up. Your plan will will be created by Certified Personal Trainer (NCCA Accredited), Diabetes Exercise Specialist & Weight Management Specialist as needed. We may also collaborate with other Health and Fitness Professionals as well. We utilize a variety of exercises, lifestyle education and related resources to help you achieve healthier goals. We're also adding the online Personal Protection Awareness Course (PPAC) with our Martial Arts Partners. (Mid-March 2025) Instead of handing you examples of meal plans or recipes, we believe you should educate yourself about proteins, carbs, fats and other health topics so that you understand for your entire LIFE. If nothing else, take a course that teaches you this valuable information. It's available on some plans. You may also purchase it separately.
Your Fitness Solution - Get Started Today!
Video/Phone Calls
One-to-one video calls (if needed) to discuss your goals, progress, techniques and more. Based on your current program or plan and availability. Messages, phone calls as required.
Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and other health related tracking.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Photos not mandatory, your choice. It's your Celebration.
Personalised Workouts
Get frequent tweaks on your workout plan, results, and feedback. All adjustable to your personal schedule and preferences.
Customised Nutrition
Based on your dietary preferences. Learn how to adjust your plans to ensure you get to eat what you like while keeping it healthy.
